Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms. I hope this can help at least one person. Whatever you may be going through, remember that it’s only temporary and things will get better soon. Remember to be sunny☀
- Yoga For the Winter Blues- Yoga For Depression
- Stress Release Yoga | Mellow Out Anxiety
- Yoga for Anxiety- Stress Management - Relief Flow (60 Min.)
- Guided Meditation for Anxiety and Obsessive Thoughts
- Move & Groove Vinyasa Flow Yoga W/ Music (25 minutes)
- Yoga For Stress, Anxiety, and Depression
- Easy Stress Relief Yoga
- Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression
- Emotional Detox Yoga Sequence
- Yoga to Make you Happy
- Yoga for Stress & Anxiety
- YIN Yoga for Cramps, Anxiety, and Insomnia
- Chopra Guided Meditations
- Fragrant Heart Guided Meditations for Healing
- Meditation for Depression
- Depression Lifting
Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.
- Vital Energy
- Soft Piano
- 3 Hours of Ocean, Flute, and Piano
- Tibetan Healing Sounds
- Relaxing Sounds with Water
- Gentle River
- Reiki Zen Meditation
Remember to smile :)
THIS IS IMPORTANT
eeeee rebloging for future reference. need to try guided meditations.
NEW VIDEO: “The Drunk Puppet Show" ft. Mamrie - as always, I’ll be stalking people who reblog - who wants a follow/message? :]
Boyfriend and I love these two! 🍻
Favourite Moments from Cosmos: A SpaceTime Odyssey (2/?)
- From Episode 1: Standing Up in the Milky Way
Also good for the kids. They encourage having slow readers read to the family pets. A dog will listen to a kid read a whole book one damn sssyl-la——-ble at a time, and it will never get frustrated, or correct their pronunciation, or start playing Angry Bird because it can’t stand listening to the slowness any more. The dog will look at the kid approvingly, because, human. Human is talking. Human is interacting.
So this is a great win-win.
I can’t love this enough!!!! I want this in my town!
It’s unfortunate how many people didn’t take this message away from the debate.
Bill Nye was just SO ENTHUSIASTIC about the topic. You could tell.
For God’s sake, the man was trying to teach people about photosynthesis when asked what his favourite colour was. That’s a man that ADORES science and absolutely loves teaching people.
Suddenly, I was 12 and watching a Bill Nye The Science Guy episode at my grandma’s school while she was decorating the gym.
Bill Nye is like the Mister Roger’s of science
he legitimately cares about what he is talking about and enthusiastically encourages people to take something positive away from it
Bill Nye is the Mister Rogers of science
Bob Ross is the Mister Rogers of art
and Mister Rogers is… well, Mister Rogers
what if they could join forces
waaaaahhh Bob Ross and Bill Nye in one post </3
Hello Fitties! I’m going to share with you something very personal and I hope that you approach it without judgement with rather with open arms and support. Pretty please?
Where do I begin?
Reblogging this to show my sister 💙 thanks for sharing
We put the camera on a repeated long timer and I couldn’t be happier
I need a relationship like this 😌😍
I want this! 💙
I’ll be sure to keep an eye out for whatever the hell that is.